High blood pressure, stress, anxiety and high blood sugar are well-known causes of heart problems. What people often forget is that these same factors are also key contributors to kidney ailments. The kidneys are among the most crucial organs in the body, removing waste and toxins and keeping the body clean and healthy. If their function is impaired, several serious problems can follow. Here is how to take good care of your kidneys.
Stay fit and active
Staying physically active helps keep your blood pressure under control, and in turn keeps the risk of kidney damage at bay. Regular exercise is one of the simplest and most effective habits for long-term kidney health.
Do not over-hydrate
You have often been told to drink plenty of water to look after your kidneys. Staying well hydrated is essential, but overdoing it is not helpful. There is no need to force excessive amounts of water; drink enough to stay comfortably hydrated and let your thirst be your guide.
Keep your blood sugar under control
We all know how diabetes can affect several parts of the body, including the kidneys. Diabetic patients should keep their blood sugar under control and go for regular sugar check-ups to help keep their kidneys healthy.
Moderate your eating habits
Your diet should include foods that do not upset your blood sugar and blood pressure. Eating sensibly also helps you avoid becoming overweight, which is very important for keeping your kidneys fit. To understand which factors most commonly harm the kidneys, see our article on the leading causes of kidney disease.
Quit smoking
This is standing advice for any healthy lifestyle. When you smoke, harmful substances enter your blood and impair circulation. When the kidneys receive less blood, their function is reduced. Smoking has also been linked to a higher risk of kidney cancer.
Reduce your salt intake
Try not to exceed around 6 grams of salt per day. To reduce sodium intake, avoid processed foods, which often contain large amounts of concentrated salt. Choose fresh vegetables, which need only a little salt for flavour.
Go for regular kidney function screening
If you have high blood pressure or diabetes, ask your physician about regular kidney function screening. If you already have a kidney infection or other kidney condition, you should be especially careful and follow your doctor's advice closely.
These are simple ways to keep your kidneys in good condition. Leading a healthy life is easy once you commit to maintaining a good lifestyle.
Every treatment plan starts with a proper assessment, so you only get the care your condition actually needs. If you have symptoms or a question about your health, book a consultation with Dr. Anish Gupta.